Phosphorus Content of Cereals
(21 - 30)
18 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
36 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
221 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
24 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
113 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
14 mg
(per 10 g edible portion)
Rye (flour)
70 mg
(per 50 g edible portion)
Barley (splited grain, raw)
20 mg
(per 15 g edible portion)
Corn (corn meal)
13 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
195 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
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