Phosphorus Content of Cereals
(11 - 20)
58 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
56 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
56 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
54 mg
(per 20 g edible portion)
Corn (whole grain, raw)
52 mg
(per 20 g edible portion)
Parboiled grain
230 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
223 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
11 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
42 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
200 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
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