Phosphorus Content of Cereals
(101 - 110)
56 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
48 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
46 mg
(per 190 g edible portion)
Udon (dry form, boiled)
35 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
28 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
4 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
29 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
36 mg
(per 200 g edible portion)
Udon (wet form, boiled)
21 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
17 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
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