Phosphorus Content of Algae
(11 - 20)
13 mg
(per 5 g edible portion)
Arame (steamed and dried)
19 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
6 mg
(per 3 g edible portion)
Ma-konbu (dried)
19 mg
(per 10 g edible portion)
Kezuri-konbu
9 mg
(per 5 g edible portion)
Shio-konbu
8 mg
(per 5 g edible portion)
Sea lettuce (dried)
4 mg
(per 3 g edible portion)
Fu-nori (dried)
24 mg
(per 20 g edible portion)
Tsukudani
5 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
13 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
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