Palmitoleic acid Content of Pulses
(31 - 40)
5 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
1 mg
(per 25 g edible portion)
Okara (modern product)
1 mg
(per 25 g edible portion)
Okara (traditional product)
5 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
12 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
-
(per 15 g edible portion)
Cowpea (whole, dried, raw)
1 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
1 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
-
(per 20 g edible portion)
Hishio-miso
3 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
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