Palmitoleic acid Content of Pulses
(1 - 10)
21 mg
(per 70 g edible portion)
Soybean, Abura-age
6 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
1 mg
(per 4 g edible portion)
Yuba (dried type)
2 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
2 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
1 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
7 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
32 mg
(per 200 g edible portion)
Soybean, Ganmodoki
7 mg
(per 60 g edible portion)
Yuba (wet type)
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