Nuts and Seeds High in Palmitoleic acid (per 100 g edible portion)

• Macadamia nut (roasted and salted)
  
  15000 mg
• Pistachio nut (roasted and salted)
  
  540 mg
• Almond (dried)
  
  280 mg
• Almond (oil-roasted and salted)
  
  270 mg
• Cashew nut (oil-roasted and salted)
  
  200 mg
• Brazil nut (oil-roasted and salted)
  
  180 mg
• Hazel nut (oil-roasted and salted)
  
  110 mg
• Sesame seed (roasted)
  
  73 mg
• Sesame seed (dried)
  
  70 mg
• Walnut (roasted)
  
  69 mg
• Sunflower seed (oil-roasted and salted)
  
  64 mg
• Poppy seed (dried)
  
  63 mg
• Ginkgo nut (raw)
  
  62 mg
• Pine nut (roasted)
  
  59 mg
• Pecan nut (oil-roasted and salted)
  
  52 mg
• Sesame seed (hulled)
  
  52 mg
• Peanut (roasted)
  
  48 mg
• Ginkgo nut (boiled)
  
  48 mg
• Peanut (dried)
  
  45 mg
• Pine nut (raw)
  
  45 mg