Palmitoleic acid Content of Nuts and Seeds
(21 - 26)
6 mg
(per 17 g edible portion)
Peanut (peanut butter)
3 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
1 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
-
(per 12 g edible portion)
Japanese chestnut (kanroni)
-
(per 15 g edible portion)
Japanese chestnut (raw)
0 mg
(per 10 g edible portion)
Coconut (coconut powder)
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