Palmitoleic acid Content of Nuts and Seeds
(11 - 20)
6 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
6 mg
(per 10 g edible portion)
Poppy seed (dried)
4 mg
(per 9 g edible portion)
Ginkgo nut (raw)
6 mg
(per 10 g edible portion)
Pine nut (roasted)
5 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
5 mg
(per 10 g edible portion)
Sesame seed (hulled)
6 mg
(per 15 g edible portion)
Peanut (roasted)
4 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
12 mg
(per 33 g edible portion)
Peanut (dried)
5 mg
(per 10 g edible portion)
Pine nut (raw)
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