Palmitoleic acid Content of Mushrooms
24 mg
(per 105 g edible portion)
Maitake (dried)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
1 mg
(per 15 g edible portion)
Kikurage (dried)
5 mg
(per 105 g edible portion)
Maitake (boiled)
4 mg
(per 105 g edible portion)
Maitake (raw)
-
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
-
(per 28 g edible portion)
Common mushroom (boiled)
0 mg
(per 10 g edible portion)
Common mushroom (raw)
1 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
1 mg
(per 90 g edible portion)
Oyster mushroom (raw)
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