Palmitoleic acid Content of Meats (81 - 90)

189 mg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
365 mg

(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
406 mg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
468 mg

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
418 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
65 mg

(per 18 g edible portion)
Swine, Ham (loin)
333 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
68 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
292 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
592 mg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)

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