Palmitoleic acid Content of Meats (121 - 130)

108 mg

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
45 mg

(per 25 g edible portion)
Cattle, Beef product (beefjerky)
34 mg

(per 20 g edible portion)
Whale (sarashi-kujira)
98 mg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
98 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
188 mg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
273 mg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
245 mg

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
91 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
22 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)

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