Palmitoleic acid Content of Foods
(81 - 90)
488 mg
(per 130 g edible portion)
Gizzard shad (raw)
1236 mg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
584 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
155 mg
(per 25 g edible portion)
Mezashi (baked)
1800 mg
(per 250 g edible portion)
Curry roux
7441 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
483 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
284 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
1070 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
656 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
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