Palmitoleic acid Content of Foods
(671 - 680)
5 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
-
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
2 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
3 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
-
(per 20 g edible portion)
Hishio-miso
3 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
3 mg
(per 150 g edible portion)
Soy milk (regular type)
4 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
-
(per 10 g edible portion)
Pea (whole, dried, raw)
7 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
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