Palmitoleic acid Content of Foods
(591 - 600)
9 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
12 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
10 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
1 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
1 mg
(per 25 g edible portion)
Kinzanji-miso
10 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
1 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
1 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
1 mg
(per 10 g edible portion)
Rye (flour)
1 mg
(per 35 g edible portion)
Yubeshi
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