Palmitoleic acid Content of Foods
(571 - 580)
9 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
7 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
2 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
2 mg
(per 80 g edible portion)
Edamame (frozen)
1 mg
(per 40 g edible portion)
Edamame (boiled)
2 mg
(per 50 g edible portion)
Edamame (raw)
27 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
1 mg
(per 20 g edible portion)
Soybean, Canned in water
1 mg
(per 15 g edible portion)
Corn (corn meal)
1 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
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