Palmitoleic acid Content of Foods
(531 - 540)
5 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
5 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
8 mg
(per 75 g edible portion)
Soybean, Nama-age
1 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
2 mg
(per 18 g edible portion)
Soybean-koji miso
1 mg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
-
(per 10 g edible portion)
Northern shrimp (raw)
2 mg
(per 25 g edible portion)
Pacific cod (milt)
-
(per 5 g edible portion)
Kizami-konbu
4 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
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