Palmitoleic acid Content of Foods
(481 - 490)
6 mg
(per 30 g edible portion)
Manju (kasutera-manju)
15 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
1 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
3 mg
(per 15 g edible portion)
Karinto (sugar)
5 mg
(per 30 g edible portion)
Karinto (brown sugar)
9 mg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
7 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
3 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
6 mg
(per 100 g edible portion)
Hard clam (raw)
41 mg
(per 430 g edible portion)
Flying fish (raw)
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