Palmitoleic acid Content of Foods
(471 - 480)
48 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
24 mg
(per 105 g edible portion)
Maitake (dried)
9 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
2 mg
(per 10 g edible portion)
Kezuri-konbu
2 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
1 mg
(per 4 g edible portion)
Yuba (dried type)
22 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
2 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
3 mg
(per 20 g edible portion)
Sea cucumber (raw)
2 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
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