Palmitoleic acid Content of Foods (431 - 440)

2 mg

(per 7 g edible portion)
Blue sprat (raw)
3 mg

(per 8 g edible portion)
Cocoa (milk cocoa)
32 mg

(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
2 mg

(per 5 g edible portion)
Hijiki (boiled and dried)
5 mg

(per 12 g edible portion)
Wafer
35 mg

(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
38 mg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
50 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
2 mg

(per 5 g edible portion)
Boro (eisei-boro)
1 mg

(per 3 g edible portion)
Sea cucumber (konowata)

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