Palmitoleic acid Content of Foods
(411 - 420)
74 mg
(per 150 g edible portion)
Ordinary liquid milk
3 mg
(per 6 g edible portion)
Loach (raw)
14 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
7 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
6 mg
(per 15 g edible portion)
Peanut (roasted)
4 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
7 mg
(per 15 g edible portion)
Pretzel
28 mg
(per 60 g edible portion)
Cornet with chocolate cream
12 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
48 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
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