Palmitoleic acid Content of Foods
(331 - 340)
90 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
12 mg
(per 12 g edible portion)
Swine, Ham (boneless)
20 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
59 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
34 mg
(per 35 g edible portion)
Waffle (custard cream)
83 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
15 mg
(per 16 g edible portion)
Thousand Island dressing
22 mg
(per 23 g edible portion)
Butterscotch
9 mg
(per 9 g edible portion)
Pond smelt (raw)
105 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
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