Palmitoleic acid Content of Foods
(311 - 320)
91 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
130 mg
(per 100 g edible portion)
Hard clam (tsukudani)
156 mg
(per 120 g edible portion)
Abalone (shiokara)
13 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
6 mg
(per 5 g edible portion)
Cayenne pepper oil
30 mg
(per 25 g edible portion)
Milk chocolate
120 mg
(per 100 g edible portion)
Corn oil
120 mg
(per 100 g edible portion)
Sesame oil
12 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
108 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
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