Palmitoleic acid Content of Foods
(301 - 310)
140 mg
(per 100 g edible portion)
Vegetable oil, blend
84 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
84 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
273 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
245 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
63 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
59 mg
(per 45 g edible portion)
Custard cream puff
20 mg
(per 15 g edible portion)
Margarin (fat spread)
130 mg
(per 100 g edible portion)
Peanut oil
21 mg
(per 16 g edible portion)
Evaporated whole milk
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