Palmitoleic acid Content of Foods
(281 - 290)
111 mg
(per 65 g edible portion)
Sockeye salmon (raw)
765 mg
(per 450 g edible portion)
Amberjack (raw)
17 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
24 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
160 mg
(per 100 g edible portion)
Rice bran oil
80 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
98 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
98 mg
(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
96 mg
(per 60 g edible portion)
Fish paste product (tsumire)
128 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
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