Palmitoleic acid Content of Foods
(251 - 260)
90 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
176 mg
(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
100 mg
(per 50 g edible portion)
Chio tzu (frozen)
24 mg
(per 12 g edible portion)
Shortening
200 mg
(per 100 g edible portion)
Rapeseed oil
420 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
120 mg
(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
264 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
70 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
20 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
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176 mg(per 84 g edible portion)Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
