Palmitoleic acid Content of Foods
(171 - 180)
210 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
416 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
189 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
62 mg
(per 15 g edible portion)
Natural cheese (gouda)
365 mg
(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
406 mg
(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
162 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
390 mg
(per 100 g edible portion)
Natural cheese (blue)
468 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
101 mg
(per 65 g edible portion)
Sandfish (raw)
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