Palmitoleic acid Content of Foods
(101 - 110)
406 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
84 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
2480 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
1364 mg
(per 220 g edible portion)
Mackerel (boiled)
434 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
1235 mg
(per 450 g edible portion)
Black sea bream (raw)
464 mg
(per 152 g edible portion)
Japanese pilchard (raw)
888 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
885 mg
(per 150 g edible portion)
Cream (milk fat)
295 mg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
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