Palmitoleic acid Content of Fishes and Shellfishes
(81 - 90)
29 mg
(per 10 g edible portion)
Japanese sand lance (raw)
121 mg
(per 96 g edible portion)
Black rockfish (raw)
151 mg
(per 90 g edible portion)
Barracuda (baked)
2592 mg
(per 960 g edible portion)
Pink salmon (baked)
134 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
42 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
18 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
2304 mg
(per 960 g edible portion)
Pink salmon (raw)
2808 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
18 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
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