Palmitoleic acid Content of Fishes and Shellfishes
(71 - 80)
1512 mg
(per 1050 g edible portion)
Alfonsino (raw)
228 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
2227 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
290 mg
(per 155 g edible portion)
Three-line grunt (raw)
264 mg
(per 80 g edible portion)
Conger pike (raw)
396 mg
(per 120 g edible portion)
Silver warehou (raw)
163 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
558 mg
(per 360 g edible portion)
Fat greenling (raw)
348 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
29 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
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