Palmitoleic acid Content of Fishes and Shellfishes
(21 - 30)
310 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
5904 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
1507 mg
(per 186 g edible portion)
Chinook salmon (baked)
180 mg
(per 45 g edible portion)
Sandfish (namaboshi)
770 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
488 mg
(per 130 g edible portion)
Gizzard shad (raw)
584 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
155 mg
(per 25 g edible portion)
Mezashi (baked)
7441 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
483 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
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