Palmitoleic acid Content of Fishes and Shellfishes
(171 - 180)
6 mg
(per 100 g edible portion)
Hard clam (raw)
41 mg
(per 430 g edible portion)
Flying fish (raw)
1 mg
(per 5 g edible portion)
Pacific cod (denbu)
8 mg
(per 108 g edible portion)
Japanese whiting (raw)
13 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
6 mg
(per 45 g edible portion)
Squid, Processed product (surume)
7 mg
(per 145 g edible portion)
Blue crab (raw)
39 mg
(per 280 g edible portion)
Albacore (raw)
29 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
6 mg
(per 50 g edible portion)
Ocellated octopus (raw)
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