Palmitoleic acid Content of Fishes and Shellfishes
(161 - 170)
3 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
4 mg
(per 48 g edible portion)
Hard clam (boiled)
1 mg
(per 4 g edible portion)
Firefly squid (boiled)
4 mg
(per 50 g edible portion)
Hard clam (baked)
17 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
81 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
48 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
22 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
3 mg
(per 20 g edible portion)
Sea cucumber (raw)
15 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
<
1
…
17
…
23
>
