Palmitoleic acid Content of Fishes and Shellfishes
(121 - 130)
39 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
61 mg
(per 100 g edible portion)
Sole (raw)
160 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
90 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
9 mg
(per 9 g edible portion)
Pond smelt (raw)
27 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
89 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
16 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
68 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
8 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
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