Palmitoleic acid Content of Fishes and Shellfishes
(91 - 100)
127 mg
(per 55 g edible portion)
Sockeye salmon (baked)
135 mg
(per 90 g edible portion)
Horse mackerel (baked)
182 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
264 mg
(per 200 g edible portion)
Dried flounder
131 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
129 mg
(per 90 g edible portion)
Big-eye sardine (raw)
70 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
20 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
100 mg
(per 100 g edible portion)
Horse mackerel (boiled)
181 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
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