Nuts and Seeds High in Palmitic acid (21st - 33rd) (per 100 g edible portion)

• Almond (oil-roasted and salted)
  
  3300 mg
• Almond (dried)
  
  3300 mg
• Sunflower seed (oil-roasted and salted)
  
  3000 mg
• Perilla seed (dried)
  
  2300 mg
• Hemp seed (dried)
  
  1900 mg
• Lotus seed (mature, dried)
  
  190 mg
• Japanese chestnut (boiled)
  
  99 mg
• Ginkgo nut (raw)
  
  93 mg
• Japanese chestnut (raw)
  
  82 mg
• Lotus seed (immature, raw)
  
  78 mg
• Ginkgo nut (boiled)
  
  71 mg
• Japanese chestnut (kanroni)
  
  66 mg
• Water chestnut (raw)
  
  51 mg