Meats High in Palmitic acid (121st - 140th) (per 100 g edible portion)

• Swine, Ham (loin)
  
  3000 mg
• Whale (ventral groove meat, raw)
  
  3000 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  3000 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  3000 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  3000 mg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  3000 mg
• Chicken, Offal (heart, raw)
  
  2900 mg
• Sheep, Lamb (leg, lean and fat, raw)
  
  2900 mg
• Swine, Loin
  
  2900 mg
• Cattle, Beef product (corned beef, canned)
  
  2900 mg
• Cattle, Offal (reticulum, boiled)
  
  2900 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  2900 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  2900 mg
• Swine, Sausage (lyoner)
  
  2800 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  2800 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  2700 mg
• Sheep, Lamb (loin, lean and fat, raw)
  
  2700 mg
• Cattle, Beef product (roast beef)
  
  2700 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  2600 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  2600 mg