Meats High in Palmitic acid (per 100 g edible portion)

• Swine, Pork, medium type breed (loin, fat, raw)
  
  20000 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  19000 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  19000 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  18000 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  18000 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  18000 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  18000 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  17000 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  17000 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  16000 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  16000 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  16000 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  16000 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  15000 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  15000 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  15000 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  15000 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  15000 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  14000 mg
• Chicken, Offal (skin, thigh, raw)
  
  13000 mg