Palmitic acid Content of Foods
(371 - 380)
935 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
481 mg
(per 90 g edible portion)
Barracuda (baked)
1320 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
449 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
518 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
174 mg
(per 20 g edible portion)
Corn (whole grain, raw)
680 mg
(per 80 g edible portion)
Conger pike (raw)
1230 mg
(per 150 g edible portion)
Goat milk
656 mg
(per 80 g edible portion)
Tempeh
164 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
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