Palmitic acid Content of Foods (191 - 200)

6160 mg

(per 220 g edible portion)
Mackerel (boiled)
298 mg

(per 13 g edible portion)
Japanese quail's egg (whole, raw)
4185 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
135 mg

(per 5 g edible portion)
Cattle, Beef product (roast beef)
972 mg

(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
312 mg

(per 12 g edible portion)
Wafer
1248 mg

(per 48 g edible portion)
Doughnut (yeast-leavened)
1392 mg

(per 63 g edible portion)
Silky fowl's egg (whole, raw)
3822 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
2860 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)

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