Cereals High in Palmitic acid (61st - 80th) (per 100 g edible portion)

• Premixed flour (for tenpura)
  
  330 mg
• Barley (pressed grain, raw)
  
  330 mg
• Shao mai pastry
  
  300 mg
• Chio tzu pastry
  
  300 mg
• French bread
  
  280 mg
• Shiratamako
  
  270 mg
• Fu, Gluten products (steamed tubular type)
  
  260 mg
• Chinese noodles (wet form, raw)
  
  260 mg
• Joshin powder
  
  250 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  250 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  250 mg
• Somen and Hiyamugi (dry form, raw)
  
  240 mg
• Udon (dry form, raw)
  
  240 mg
• Buckwheat flour (inner layer)
  
  230 mg
• Rice cake
  
  220 mg
• Rye (flour)
  
  210 mg
• Domyojiko
  
  190 mg
• Quick-cooking rice, raw
  
  190 mg
• Rice, Cooked upland rice (brown rice)
  
  190 mg
• Rice, Cooked paddy rice (brown rice)
  
  190 mg