Pulses High in Oleic acid (61st - 72nd) (per 100 g edible portion)
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Kidney bean (uzura-mame)
60 mg
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Adzuki bean (whole, dried, raw)
54 mg
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Cowpea (whole, dried, boiled)
50 mg
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Kidney bean (mame-kinton)
39 mg
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Scarlet runner bean (whole, dried, boiled)
35 mg
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Mung bean (whole, dried, raw)
33 mg
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Adzuki bean, An, Bean paste (sarashi-an)
24 mg
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Adzuki bean (whole, dried, boiled)
24 mg
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Adzuki bean, An, Bean paste (tsubushi-an)
15 mg
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Adzuki bean, An, Bean paste (koshi-an)
15 mg
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Mung bean (whole, dried, boiled)
13 mg
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Adzuki bean (boiled, canned in syrup)
12 mg