Pulses High in Oleic acid (1st - 20th) (per 100 g edible portion)

• Soybean, Abura-age
  
  6800 mg
• Soybean, Tofu (kori-dofu)
  
  6500 mg
• Yuba (dried type)
  
  5600 mg
• Pea (oil-roasted and salted)
  
  5100 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  4900 mg
• Soybean, Kinako (hulled bean type)
  
  4400 mg
• Soybean, Kinako (whole bean type)
  
  4400 mg
• Soybean, Whole bean (usa, dried, raw)
  
  4100 mg
• Soybean, Ganmodoki
  
  3600 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  3600 mg
• Soybean, Whole bean (china, dried, raw)
  
  3400 mg
• Chickpea (whole, oil-roasted and salted)
  
  3100 mg
• Yuba (wet type)
  
  2700 mg
• Soybean, Nama-age
  
  2300 mg
• Soybean, Natto (hikiwari-natto)
  
  1900 mg
• Soybean, Natto (itohiki-natto)
  
  1900 mg
• Soybean, Budo-mame
  
  1800 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  1700 mg
• Tempeh
  
  1600 mg
• Soybean, Tofu (tofu-yo)
  
  1600 mg