Potatoes and Starches Low in Oleic acid (per 100 g edible portion)
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Potatoe (tuber, raw)
Tr
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Potatoe (tuber, steamed)
Tr
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Potatoe (tuber, boiled)
Tr
-
Sweet potatoe (tuberous root, raw)
1 mg
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Sweet potatoe (tuberous root, steamed)
1 mg
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Sweet potatoe (tuberous root, baked)
1 mg
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Satoimo (corm, raw)
4 mg
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Satoimo (corm, boiled)
4 mg
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Chinese yam, Nagaimo (tuberous root, raw)
15 mg
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Chinese yam, Nagaimo (tuberous root, boiled)
15 mg
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Chinese yam, Yamatoimo (tuberous root, raw)
15 mg
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Potatoe (fried potato)
4200 mg