Meats High in Oleic acid (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  39000 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  36000 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  33000 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  33000 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  33000 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  32000 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  32000 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  31000 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  30000 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  30000 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  29000 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  28000 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  28000 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  28000 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  28000 mg
• Foie gras (boiled)
  
  26000 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  26000 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  26000 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  25000 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  23000 mg