Foods High in Oleic acid (1161st - 1180th) (per 100 g edible portion)

• Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  
  6 mg
• East Indian lotus root (rhizome, boiled)
  
  6 mg
• East Indian lotus root (rhizome, raw)
  
  6 mg
• Spinach (leaves, frozen)
  
  6 mg
• Tsumamina (leaves, raw)
  
  6 mg
• Yokan (neri-yokan)
  
  5 mg
• Manju (kuzu-manju)
  
  5 mg
• Bloody clam (raw)
  
  5 mg
• Big-eye flathead (raw)
  
  5 mg
• Oyster mushroom (boiled)
  
  5 mg
• Shiitake, Nama-shiitake (boiled)
  
  5 mg
• Winter mushroom (raw)
  
  5 mg
• Lemon (juice, fresh)
  
  5 mg
• Ha-negi (leaves, raw)
  
  5 mg
• Grape (jam)
  
  4 mg
• Grape (canned in heavy syrup)
  
  4 mg
• Grape (raw)
  
  4 mg
• Rocket salad (leaves, raw)
  
  4 mg
• Chinese cabbage (salted pickles)
  
  4 mg
• Chinese cabbage (head, boiled)
  
  4 mg