Foods High in Oleic acid (641st - 660th) (per 100 g edible portion)

• Yogurt (whole milk, unsweetened)
  
  620 mg
• Japanese seaperch (raw)
  
  620 mg
• Horse mackerel (boiled)
  
  620 mg
• Japanese sculpin (tsukudani)
  
  610 mg
• Soybean, Tofu (packed-tofu)
  
  610 mg
• Striped mullet (raw)
  
  600 mg
• Chum salmon (raw)
  
  600 mg
• Walleye pollack (tarako, baked)
  
  590 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  590 mg
• Corn (corn flour)
  
  590 mg
• Jelly (milk)
  
  580 mg
• Chicken, Fowl meat (breast, without skin, raw)
  
  580 mg
• Firefly squid (tsukudani)
  
  580 mg
• Sockeye salmon (raw)
  
  570 mg
• Manju (to-manju)
  
  560 mg
• Sea urchin (tsubu-uni)
  
  560 mg
• Ayu sweetfish (wild, baked)
  
  560 mg
• Brownstriped mackerel scad (baked)
  
  560 mg
• Abalone (shiokara)
  
  550 mg
• Atka mackerel (raw)
  
  550 mg