Foods High in Oleic acid (661st - 680th) (per 100 g edible portion)

• Soybean, Tofu (yushi-dofu)
  
  550 mg
• Yellow sea bream (raw)
  
  540 mg
• Yubeshi
  
  530 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  530 mg
• Pond smelt (tsukudani)
  
  530 mg
• Young bluefin tuna (raw)
  
  530 mg
• Pea (shio-mame)
  
  530 mg
• Buckwheat flour (inner layer)
  
  520 mg
• Rice-koji miso (sweet type)
  
  510 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  510 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  500 mg
• Big-eye sardine (raw)
  
  500 mg
• Japanese sand lance (raw)
  
  500 mg
• Hishio-miso
  
  500 mg
• Black rockfish (raw)
  
  490 mg
• Crucian carp (boiled)
  
  490 mg
• Tile fish (boiled)
  
  490 mg
• Horse mackerel (raw)
  
  490 mg
• Sweet corn (immature kernels, boiled)
  
  480 mg
• Sweet corn (immature kernels, raw)
  
  480 mg