Foods High in Oleic acid (421st - 440th) (per 100 g edible portion)

• Yeast (baker's yeast, dried)
  
  2000 mg
• Cocoa (milk cocoa)
  
  2000 mg
• Steamed bread, Chinese style (adzuki bean paste)
  
  2000 mg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  2000 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  2000 mg
• Masu salmon (baked)
  
  2000 mg
• Bread crumbs (semi-dry form)
  
  2000 mg
• Caramel
  
  1900 mg
• Condensed whole milk, sweetened
  
  1900 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  1900 mg
• Japanese bluefish (boiled)
  
  1900 mg
• Mackerel (canned products, in brine)
  
  1900 mg
• Coho salmon (cultured, raw)
  
  1900 mg
• Ayu sweetfish (wild, viscera, raw)
  
  1900 mg
• Red pepper (leaves and fruits, sauteed)
  
  1900 mg
• Edamame (boiled)
  
  1900 mg
• Edamame (raw)
  
  1900 mg
• Soybean, Natto (hikiwari-natto)
  
  1900 mg
• Soybean, Natto (itohiki-natto)
  
  1900 mg
• Soybean-koji miso
  
  1800 mg