Foods High in Oleic acid (21st - 40th) (per 100 g edible portion)

• Almond (oil-roasted and salted)
  
  34000 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  33000 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  33000 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  33000 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  32000 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  32000 mg
• Margarin (soft type)
  
  31000 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  31000 mg
• Margarin (fat spread)
  
  30000 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  30000 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  30000 mg
• Pistachio nut (roasted and salted)
  
  30000 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  29000 mg
• Corn oil
  
  28000 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  28000 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  28000 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  28000 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  28000 mg
• Sunflower oil
  
  27000 mg
• Cream (vegetable fat)
  
  27000 mg